Click on the link below to read this article featured in the Daily Sentinel about a self-proclaimed skeptic of alternative therapy experiencing doTERRA oils then experiencing relief from chronic insomnia!
Consistent, restful sleep is soooooo important for optimum health! How are your sleep patterns?
Recommended oils for insomnia include:
- ylang ylang
- wild orange
Find the blend that works best for you. You can use them in an essential oil diffuser in the bedroom while you fall asleep, mix them with a carrier oil like fractionated coconut oil and massage your feet, neck, and chest, or make a 5% water spritz and spray on your pillow. It can be a real blessing as it is so easy, smells wonderful, and can be bonding if you’re sharing massage with the oils on a spouse or child.